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Your Gym for Mental Health

Build your mental health routine and increase self-awareness, resilience, and mindfulness.

Event Workshop training
Build Today For Future
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Emotionally Fit Leadership for Product Managers
Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
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Your emotional fitness is as important as your physical fitness.

Strengthening your mental health is an ongoing pursuit. sihatsihat is a new online, therapist-led learning experience here to help you along your emotional fitness journey.

Emotionally Fit Leadership for BIPOC Leaders
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
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Navigating Job Change
Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.
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Confidence & Impostor Syndrome
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks
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Managing Burnout
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
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Romantic Relationships - Part 1
In this 2-class series, you’ll become a better partner through new skills for self-awareness and communication.
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Romantic Relationships - Part 2
In this 2-class series, you’ll increase your ability to tune into your partner’s needs and learn how to better communicate with your partner(s) when feeling defensive.
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Setting Boundaries
Are you feeling overextended from work tasks and obligations? In this 2-class series, we’ll help you understand where your boundaries are and how to communicate them to others.
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