Frequently asked questions
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Mental Coach is assist you to move forward, coaching, a client works with a coach who is not a healthcare professional to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results. The main way that a life coach vs. therapist works is that the life coach takes the client’s current starting point as an acceptable neutral ground and is more action-based from that point onward. A life coach enables the person receiving treatment to take control of their life and take action to steer it toward their goals.
Therapy, also called counseling or psychotherapy, is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
Find the answers to your burning questions here. Reach out to any of our therapists.
FAQs for Therapist
Toss aside movie stereotypes of lying on a couch and talking to a therapist who mindlessly doodles. We listen to your story, map out core issues with you, and help you make sense of confusing concepts. We don’t make the decisions for you, but we empower you to make the choices you want.
We do not prescribe or sell any psychotropics or medication. Psychological assessments and diagnoses for mental health conditions are provided exclusively by our clinical psychologists.
We observed that it takes around 6 weekly sessions to notice changes to your mental fitness. With this in mind, we offer a discount package to help you commit and stay active in your mental fitness journey.
​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist
at any time to adjust the frequency of your sessions. The decision is yours to make.
We understand how challenging it can be to evaluate professional compatibility based on a therapist’s profile. We’ve included professional and lifestyle information in our profiles to help you make a decision. Generally, the first few sessions will give you an idea of whether the therapist is a good fit for you to continue therapy with them.
​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist
at any time to adjust the frequency of your sessions. The decision is yours to make.
As sessions start and end on time, we encourage clients to arrive early to avoid cutting their session short. First-timers are requested to arrive at least 10 minutes before their appointment to meet their therapist and clarify details about policies. For subsequent sessions, we find that arriving at least 5 minutes before the appointment is optimal.
​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist
at any time to adjust the frequency of your sessions. The decision is yours to make.
Just yourself, but feel free to bring your own bottle to enjoy the complimentary beverages (don’t worry, we provide cups too). If you like to take notes, bring a pen and notebook or type using your phone. Do remember to silent your phone for uninterrupted focus during therapy.
Therapy is conducted in-person at the Cara Cara private office suite, or online via scheduled video calls. Each therapist uses Telegram and email for administrative purposes only (e.g., making changes to your appointment, payment confirmation). Find each therapist’s contact details on their profile page.
We know that not everyone is compatible with one another, and that’s okay – normal, really. It’s important that you feel safe and comfortable with your therapist. It’s perfectly appropriate to voice out your opinions to your therapist about what is working or not working for you in therapy. There’s no obligation to continue therapy with a therapist whom you feel isn’t meeting your needs. You can let your therapist know about your decision to switch to another therapist of your choice or ask for a referral.
The costs for therapy typically include rental of space and facilities, operations and marketing, and therapists’ licensure and continuous training. We want to support our clients in getting therapy without worrying about the financial burden. This is why we operate within a co-working space, adopt a paperless approach, and continuously find ways to keep prices low for clients.
We listen to your story, map out core issues with you, and help you make sense of confusing concepts. We don’t make the decisions for you, but we empower you to make the choices you want.
We observed that it takes around 6 weekly sessions to notice changes to your mental fitness. With this in mind, we offer a discount package to help you commit and stay active in your mental fitness journey.
​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist
at any time to adjust the frequency of your sessions. The decision is yours to make.
We understand how challenging it can be to evaluate professional compatibility based on a therapist’s profile. We’ve included professional and lifestyle information in our profiles to help you make a decision. Generally, the first few sessions will give you an idea of whether the therapist is a good fit for you to continue therapy with them.
​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist
at any time to adjust the frequency of your sessions. The decision is yours to make.
As sessions start and end on time, we encourage clients to arrive early to avoid cutting their session short. First-timers are requested to arrive at least 10 minutes before their appointment to meet their therapist and clarify details about policies. For subsequent sessions, we find that arriving at least 5 minutes before the appointment is optimal.
​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist
at any time to adjust the frequency of your sessions. The decision is yours to make.
Just yourself, but feel free to bring your own bottle to enjoy the complimentary beverages (don’t worry, we provide cups too). If you like to take notes, bring a pen and notebook or type using your phone. Do remember to silent your phone for uninterrupted focus during therapy.
Therapy is conducted in-person at the Cara Cara private office suite, or online via scheduled video calls. Each therapist uses Telegram and email for administrative purposes only (e.g., making changes to your appointment, payment confirmation). Find each therapist’s contact details on their profile page.
We know that not everyone is compatible with one another, and that’s okay – normal, really. It’s important that you feel safe and comfortable with your therapist. It’s perfectly appropriate to voice out your opinions to your therapist about what is working or not working for you in therapy. There’s no obligation to continue therapy with a therapist whom you feel isn’t meeting your needs. You can let your therapist know about your decision to switch to another therapist of your choice or ask for a referral.
The costs for therapy typically include rental of space and facilities, operations and marketing, and therapists’ licensure and continuous training. We want to support our clients in getting therapy without worrying about the financial burden. This is why we operate within a co-working space, adopt a paperless approach, and continuously find ways to keep prices low for clients.
Frequently asked questions
Hi, we are a Co-working & Co-practicing space for mental health providers such as psychologists, therapists, counsellors, mind coaches and life coaches
Currently, we have 1 location only which is at Damansara Utama and we are looking into opening at other locations. Can we know what is your preferred location?
We have two package, one is sharing coaching room and another one is private coaching room. Can we know what industry are you in to assist you better?
Private Coaching Room comes with 1 desk and 2-3 couches and its a private space of your own. It’ll be RM1200/month and can be used by maximum of 4 pax with 24/7 access. Its suitable for family therapy and individual therapy
For the sharing coaching room, its an affordable space for newbies that are just starting to practice. Sharing coaching room comes with one desk and 2-3 couches and suitable for family therapy or individual therapy
Our coaching rooms are about 100 to 120 sqft
Nope, the Sharing Coaching Room is not shared with the public but it’s shared with other coaches. We don’t have day pass. it’s only for nestspace members, those that sign up with nestspace can use the nestspace facilities
The Sharing Coaching Room is shared with other coaches. Coaches need to do pre-booking for the room with us to avoid any clashes
Only for Private Coaching Room, 2 months deposit, Notice to be given at least 1 month prior
So sorry, the collaboration has ended
Every additional day will be RM40 upon availability of the room
As for the sharing coaching room and private coaching room it comes with one working desk and 2 to 3 couches
The difference is that for sharing coaching room, it is shared with other coaches whereas for the private coaching room, it is not shared with others as its your own room.
We have two types of Sharing Coaching Room:
1) 4-Day Pass Sharing Coaching Room which can be used at any 4 days of the month including weekends (RM125/Month)
2) Unlimited Sharing Coaching Room which can be used for any amount of time in a month upon booking (RM350/Month)
It depends on the availability, advisable to book as early as you can
We totally understand your customer needs and there will not be a lot of people in the space. Mostly are the coaches.
FAQs for Coaching Room
Find the answers to your burning questions here. Reach out to any of our mental coach to find out more.
Any mental health providers such as psychologists, therapists, counsellors, mind coaches and life coaches can book the coaching room
Currently, we have 1 location only which is at Damansara Utama and we are looking into opening at other locations.
All of the coaching rooms comes with 1 work desk and 2-3 couches.
No, once you have booked the Sharing Coaching Room, only you will access to it for the day that you have booked
The coaching room is designed to be suitable for both individual and family therapy
Toggle Our coaching rooms are about 100 to 120 sqft
The Sharing Coaching Room is shared with other coaches. Coaches need to do pre-booking for the room with us to avoid any clashes
Yes for all coaching rooms, a 2 months refundable deposit is necessary.
If you would like to terminate, just give us at least 1 month notice
Every additional day will be RM40 upon availability of the room
The difference is that for sharing coaching room, it is shared with other coaches at different days whereas for the private coaching room, it is your own room.
It depends on the availability, advisable to book as early as you can
We totally understand your customer needs and there will not be a lot of people in the space. Mostly are the coaches.
You can access the Sharing Coaching Room for the whole day that you have booked and for the Private Coaching Room, you have 24/7 access
